Approximately 4.4% of adults in the US experience the symptoms of bipolar disorder at some point in their lives, a condition that can benefit from music and art therapy treatments. Studies show that these types of therapy in general can assist the patient in improving or enhancing their moods. Psychiatric symptoms are reduced and interpersonal functioning is increased with patients undergoing music and art therapy. The types of music listened to affect behavior and mood conditions. Lyrics and rhythm also play a crucial part in uplifting or weakening mental dispositions. Creative music and art have an impact on a person’s state of mind and can serve as therapy to control episodes and manage the condition better.
Rock Your Way to Mood Stability
Music has been in existence for the past 55,000 years. Everyone listens to it for different purposes whether to be entertained or to escape from something. What is consistent is that music affects us in several ways from uplifting moods to reinforcing existing feelings. Sharman and Dingle found out that listening to extreme music may be a healthy way of processing anger resulting in an increase in positive emotions. Listening to music, learning or playing instruments and making songs/sound are experiences that positively affect the emotional, cognitive and physical needs. Bednarz and Nikkel acknowledge that music therapy is an important intervention in stabilizing moods and in improving the quality of life of patients with mental illnesses. Music listening, creation, discussion, group participation and expressive music interventions form part of the therapy.
Art Therapy Promotes Emotional Healing and Well-Being
Doing art such as painting, drawing or sketching has also been proven to assist in various mental conditions. Art therapy is creative and calming, which assists in managing the condition of those with bipolar disorder. The use of art whether through drawing, music or poetry aids patients in expressing their thoughts & feelings. It helps them explore what they are currently feeling, reduces anxiety & depression and improve self-confidence. In a documented case by Maheswari et al, art therapy along with pharmacotherapy helped a bipolar patient recover and manage the condition. A Psychology Today reported that the creativity of bipolar patients is heightened during manic episodes. During this time, they are capable of creative realization and visualization. Art in its many forms from music to painting can help people with bipolar disorder cope with their condition. It soothes, calms and provides inspirations for affected groups. Art therapy is a means to express feelings and aspirations, reconcile internal struggles & conflicts reducing symptoms of episodes and for better management of the condition. In combination with pharmacotherapy, art therapy can also help patients recover from episodes.
Contributed by Lucy Wyndham